| |
The Masala Bhangra Workout is derived from two Hindi words: Masala means spicy and Bhangra is the name of a traditional Punjabi folk dance. This exercise dance routine modernizes the high-energy folk dance combining traditional steps with Bollywood (Hindi film) moves. The resulting cardiovascular workout, created by Sarina Jain, the Jane Fonda of India, is exhilarating and fun for participants of all ages and fitness levels.
|
Learn to dance Salsa on2 New York style. Fast-paced and exciting students will learn and practice turn sequences, partnering techniques, and freestyle expression while benefiting from a great workout. You will also be introduced to the basics of Cha Cha Cha and Merengue. The instructor will guide you on this journey step by step with a method that is simple, structured, organized and fun.
|
Zumba fuses Latin rhythms with easy-to-follow choreography producing a heart-thumping, calorie-burning workout hour. It's a fun way to reshape your body and strengthen your heart--an exciting workout that doesn't feel like "exercise."
|
Learning belly dancing provides various physical benefits as well as an ideal outlet for self-expression. The dance tones your body while encouraging both flexibility and endurance. In this class you will learn traditional techniques (including fusion, Turkish and Egyptian styles) plus hot modern moves. At the end of each lesson there is a small dance combination for students to practice at home.
|
Peg & Pat of Dance Country have been calling and teaching country dancing throughout the tri-state area for the past 15 years. The ASCAP/BMI licensed pros will mix up line, round, square and folk dancing and two-stepping according to the desires of the class. No partner or previous experience is necessary. Smiles are guaranteed!
|
The samba class starts with a 20 minutes warm up that exercises basic isolation of the body, following by stretching and strengthening exercises. After the warm up Danielle introduces the students samba no pé (basic samba step) and passo marcado (simple choreographies) typical of the Rio Carnaval. The whole class happens in the sound of the upbeat and irresistible Brazilian music.
|
Students will learn basic steps and patterns with style tips, as well as lead/follow cues, for popular dances, including the waltz, foxtrot, American rumba, American tango and swing.
|
Learn the basics of swing dancing, starting with the Lindy Hop, the original swing dance from the 1930s and 1940s still thriving in swing dance clubs across New York City.
|
Students will begin to explore the unlimited possibilities of the passionate and beautiful Argentine tango in this class. They will enjoy and learn the fundamentals of the art of this incredible dance.
|